I don't normally do vidcasts, because I primarily use my iPod while I am doing other activities like driving or exercising. But this one jumped out at me more than once and I had to give it a go.

Planet of the Web provides Flash video tutorials. Not the "Hello World" make-a-circle-into-a-square type tutorial, either. These are intermediate to advanced tutorials including everything start to finish. The website has downloadable files for the projects, as well as more information, to make this a healthy serving of learning.

Thanks Ray, keep up the good work.